10.1 km | 00:48:02 | 04:46/km日期: 2020-10-21 20:05 - 總爬升: 140 m - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'12" / 05'07" / 04'42" / 04'45" / 04'43" / 04'41" / 04'36" / 04'36" / 04'33" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 62 / 10062 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 04'41" | 00:29'10" |
| 7 | 04'36" | 00:33'46" |
| 8 | 04'36" | 00:38'22" |
| 9 | 04'33" | 00:42'55" |
| 10 | 04'50" | 00:47'45" |
| 10.1 | 04'30" | 00:48'02" |
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