10.7 km | 00:57:58 | 05:24/km日期: 2020-10-20 19:59 - 平均心率: 124 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 04'29" / 06'27" / 03'55" / 06'32" / 03'58" / 06'28" / 04'14" / 06'20" / 06'33" / 04'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'35") | 401 / 401 |
| 2 | | 04'17" (+00'39") | 405 / 806 |
| 3 | | 04'31" (+00'53") | 413 / 1219 |
| 4 | | 04'00" (+00'22") | 410 / 1630 |
| 5 | | 24'23" (+20'45") | 121 / 1751 |
| 6 | | 03'58" (+00'20") | 405 / 2157 |
| 7 | | 04'01" (+00'23") | 416 / 2573 |
| 8 | | 03'53" (+00'15") | 423 / 2997 |
| 9 | | 03'59" (+00'21") | 413 / 3410 |
| 10 | | 20'50" (+17'12") | 144 / 3554 |
| 11 | | 04'04" (+00'26") | 411 / 3966 |
| 12 | | 04'01" (+00'23") | 412 / 4379 |
| 13 | | 03'56" (+00'18") | 411 / 4790 |
| 14 | | 03'59" (+00'21") | 411 / 5202 |
| 15 | | 20'20" (+16'42") | 147 / 5350 |
| 16 | | 04'03" (+00'25") | 405 / 5755 |
| 17 | | 04'05" (+00'27") | 411 / 6166 |
| 18 | | 04'01" (+00'23") | 412 / 6578 |
| 19 | | 04'00" (+00'22") | 413 / 6992 |
| 20 | | 23'28" (+19'50") | 128 / 7120 |
| 21 | | 04'01" (+00'23") | 412 / 7532 |
| 22 | | 04'05" (+00'27") | 411 / 7943 |
| 23 | | 04'05" (+00'27") | 406 / 8350 |
| 24 | | 03'59" (+00'21") | 418 / 8769 |
| 25 | | 26'08" (+22'30") | 114 / 8883 |
| 26 | | 04'04" (+00'26") | 406 / 9289 |
| 27 | | 03'59" (+00'21") | 412 / 9702 |
| 28 | | 03'57" (+00'19") | 415 / 10118 |
| 29 | | 03'38" | 423 / 10542 |
| 30 | | 18'38" (+15'00") | 161 / 10703 |
| 31 | | 09'00" (+05'22") | 3 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 304.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'27" | 00:10'56" |
| 3 | 03'55" | 00:14'51" |
| 4 | 06'32" | 00:21'23" |
| 5 | 03'58" | 00:25'21" |
| 6 | 06'28" | 00:31'49" |
| 7 | 04'14" | 00:36'03" |
| 8 | 06'20" | 00:42'23" |
| 9 | 06'33" | 00:48'56" |
| 10 | 04'04" | 00:53'00" |
| 10.7 | 07'04" | 00:58'00" |
留言 
展開計圈分析
