10.0 km | 00:50:26 | 05:02/km日期: 2020-10-22 22:04 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 05'19" / 04'59" / 05'15" / 05'34" / 05'01" / 04'37" / 04'59" / 04'57" / 05'04" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 02'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.96 km 
LOTTO speed ride 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'34" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 04'37" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 04'39" | 00:50'24" |
| 10.0 | 02'41" | 00:50'26" |
展開計圈分析
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