41.3 km | 05:07:31 | 07:26/km日期: 2020-10-25 06:04 - 總爬升: 987 m - 卡路里: 2906 Cal - 平均步頻: 176
Pace: 07'28" / 07'15" / 07'14" / 05'52" / 07'35" / 06'40" / 06'51" / 08'13" / 07'25" / 05'30" / 05'49" / 05'20" / 05'45" / 05'25" / 06'23" / 06'10" / 06'46" / 06'19" / 06'59" / 06'32" / 09'02" / 06'56" / 07'22" / 07'31" / 06'43" / 08'18" / 09'46" / 09'24" / 08'42" / 10'07" / 10'39" / 09'20" / 09'49" / 08'56" / 06'14" / 05'58" / 06'34" / 10'21" / 08'53" / 06'41" / 07'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'08") | 1000 / 1000 |
| 2 | | 07'15" (+01'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 07'35" (+02'16") | 1000 / 5000 |
| 6 | | 06'39" (+01'20") | 1000 / 6000 |
| 7 | | 06'51" (+01'32") | 1000 / 7000 |
| 8 | | 08'13" (+02'54") | 1000 / 8000 |
| 9 | | 07'24" (+02'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'50") | 1000 / 16000 |
| 17 | | 06'46" (+01'27") | 1000 / 17000 |
| 18 | | 06'19" (+01'00") | 1000 / 18000 |
| 19 | | 06'59" (+01'40") | 1000 / 19000 |
| 20 | | 06'31" (+01'12") | 1000 / 20000 |
| 21 | | 09'01" (+03'42") | 1000 / 21000 |
| 22 | | 06'55" (+01'36") | 1000 / 22000 |
| 23 | | 07'22" (+02'03") | 1000 / 23000 |
| 24 | | 07'30" (+02'11") | 1000 / 24000 |
| 25 | | 06'43" (+01'24") | 1000 / 25000 |
| 26 | | 08'17" (+02'58") | 1000 / 26000 |
| 27 | | 09'45" (+04'26") | 1000 / 27000 |
| 28 | | 09'24" (+04'05") | 1000 / 28000 |
| 29 | | 08'41" (+03'22") | 1000 / 29000 |
| 30 | | 10'06" (+04'47") | 1000 / 30000 |
| 31 | | 10'38" (+05'19") | 1000 / 31000 |
| 32 | | 09'20" (+04'01") | 1000 / 32000 |
| 33 | | 09'49" (+04'30") | 1000 / 33000 |
| 34 | | 08'56" (+03'37") | 1000 / 34000 |
| 35 | | 06'14" (+00'55") | 1000 / 35000 |
| 36 | | 05'58" (+00'39") | 1000 / 36000 |
| 37 | | 06'33" (+01'14") | 1000 / 37000 |
| 38 | | 10'21" (+05'02") | 1000 / 38000 |
| 39 | | 08'52" (+03'33") | 1000 / 39000 |
| 40 | | 06'41" (+01'22") | 1000 / 40000 |
| 41 | | 06'59" (+01'40") | 1000 / 41000 |
| 42 | | 06'10" (+00'51") | 282 / 41282 |
10月累積里程 : 85.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 07'14" | 00:21'57" |
| 4 | 05'52" | 00:27'49" |
| 5 | 07'35" | 00:35'24" |
| 6 | 06'40" | 00:42'04" |
| 7 | 06'51" | 00:48'55" |
| 8 | 08'13" | 00:57'08" |
| 9 | 07'25" | 01:04'33" |
| 10 | 05'30" | 01:10'03" |
| 11 | 05'49" | 01:15'52" |
| 12 | 05'20" | 01:21'12" |
| 13 | 05'45" | 01:26'57" |
| 14 | 05'25" | 01:32'22" |
| 15 | 06'23" | 01:38'45" |
| 16 | 06'10" | 01:44'55" |
| 17 | 06'46" | 01:51'41" |
| 18 | 06'19" | 01:58'00" |
| 19 | 06'59" | 02:04'59" |
| 20 | 06'32" | 02:11'31" |
| 21 | 09'02" | 02:20'33" |
| 22 | 06'56" | 02:27'29" |
| 23 | 07'22" | 02:34'51" |
| 24 | 07'31" | 02:42'22" |
| 25 | 06'43" | 02:49'05" |
| 26 | 08'18" | 02:57'23" |
| 27 | 09'46" | 03:07'09" |
| 28 | 09'24" | 03:16'33" |
| 29 | 08'42" | 03:25'15" |
| 30 | 10'07" | 03:35'22" |
| 31 | 10'39" | 03:46'01" |
| 32 | 09'20" | 03:55'21" |
| 33 | 09'49" | 04:05'10" |
| 34 | 08'56" | 04:14'06" |
| 35 | 06'14" | 04:20'20" |
| 36 | 05'58" | 04:26'18" |
| 37 | 06'34" | 04:32'52" |
| 38 | 10'21" | 04:43'13" |
| 39 | 08'53" | 04:52'06" |
| 40 | 06'41" | 04:58'47" |
| 41 | 07'00" | 05:05'47" |
| 41.3 | 06'11" | 05:07'32" |
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