35.8 km | 04:12:11 | 07:02/km日期: 2020-10-24 04:00 - 總爬升: 943 m - 平均心率: 158 - 卡路里: 1829 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 07'23" / 07'38" / 07'28" / 06'16" / 06'52" / 06'33" / 05'35" / 06'51" / 05'36" / 10'28" / 05'48" / 07'11" / 07'38" / 07'31" / 05'46" / 05'33" / 05'32" / 10'08" / 07'29" / 06'56" / 07'17" / 06'22" / 09'15" / 05'48" / 06'19" / 06'13" / 07'36" / 07'15" / 05'41" / 07'35" / 13'35" / 09'20" / 05'42" / 05'00" / 04'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'37" (+02'54") | 1000 / 2000 |
| 3 | | 07'27" (+02'44") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 1000 / 4000 |
| 5 | | 06'52" (+02'09") | 1000 / 5000 |
| 6 | | 06'31" (+01'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'51" (+02'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 08'56" (+04'13") | 1000 / 10000 |
| 11 | | 07'19" (+02'36") | 1000 / 11000 |
| 12 | | 07'10" (+02'27") | 1000 / 12000 |
| 13 | | 07'38" (+02'55") | 1000 / 13000 |
| 14 | | 07'30" (+02'47") | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 1000 / 16000 |
| 17 | | 05'32" (+00'49") | 1000 / 17000 |
| 18 | | 10'08" (+05'25") | 1000 / 18000 |
| 19 | | 07'28" (+02'45") | 1000 / 19000 |
| 20 | | 06'55" (+02'12") | 1000 / 20000 |
| 21 | | 07'17" (+02'34") | 1000 / 21000 |
| 22 | | 06'22" (+01'39") | 1000 / 22000 |
| 23 | | 09'14" (+04'31") | 1000 / 23000 |
| 24 | | 05'47" (+01'04") | 1000 / 24000 |
| 25 | | 06'19" (+01'36") | 1000 / 25000 |
| 26 | | 06'12" (+01'29") | 1000 / 26000 |
| 27 | | 07'36" (+02'53") | 1000 / 27000 |
| 28 | | 07'15" (+02'32") | 1000 / 28000 |
| 29 | | 05'40" (+00'57") | 1000 / 29000 |
| 30 | | 07'35" (+02'52") | 1000 / 30000 |
| 31 | | 13'34" (+08'51") | 1000 / 31000 |
| 32 | | 09'20" (+04'37") | 1000 / 32000 |
| 33 | | 05'41" (+00'58") | 1000 / 33000 |
| 34 | | 05'00" (+00'17") | 1000 / 34000 |
| 35 | | 04'43" | 1000 / 35000 |
| 36 | | 05'25" (+00'42") | 795 / 35795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'38" | 00:15'01" |
| 3 | 07'28" | 00:22'29" |
| 4 | 06'16" | 00:28'45" |
| 5 | 06'52" | 00:35'37" |
| 6 | 06'33" | 00:42'10" |
| 7 | 05'35" | 00:47'45" |
| 8 | 06'51" | 00:54'36" |
| 9 | 05'36" | 01:00'12" |
| 10 | 10'28" | 01:10'40" |
| 11 | 05'48" | 01:16'28" |
| 12 | 07'11" | 01:23'39" |
| 13 | 07'38" | 01:31'17" |
| 14 | 07'31" | 01:38'48" |
| 15 | 05'46" | 01:44'34" |
| 16 | 05'33" | 01:50'07" |
| 17 | 05'32" | 01:55'39" |
| 18 | 10'08" | 02:05'47" |
| 19 | 07'29" | 02:13'16" |
| 20 | 06'56" | 02:20'12" |
| 21 | 07'17" | 02:27'29" |
| 22 | 06'22" | 02:33'51" |
| 23 | 09'15" | 02:43'06" |
| 24 | 05'48" | 02:48'54" |
| 25 | 06'19" | 02:55'13" |
| 26 | 06'13" | 03:01'26" |
| 27 | 07'36" | 03:09'02" |
| 28 | 07'15" | 03:16'17" |
| 29 | 05'41" | 03:21'58" |
| 30 | 07'35" | 03:29'33" |
| 31 | 13'35" | 03:43'08" |
| 32 | 09'20" | 03:52'28" |
| 33 | 05'42" | 03:58'10" |
| 34 | 05'00" | 04:03'10" |
| 35 | 04'44" | 04:07'54" |
| 35.8 | 05'25" | 04:12'13" |
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