10.0 km | 00:48:34 | 04:51/km日期: 2020-10-23 17:40 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74%
Pace: 05'44" / 05'09" / 04'53" / 04'53" / 04'48" / 04'43" / 04'39" / 04'33" / 04'38" / 04'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 500 / 500 |
| 2 | | 05'24" (+00'54") | 500 / 1000 |
| 3 | | 05'13" (+00'43") | 500 / 1500 |
| 4 | | 05'04" (+00'34") | 500 / 2000 |
| 5 | | 04'55" (+00'25") | 500 / 2500 |
| 6 | | 04'49" (+00'19") | 500 / 3000 |
| 7 | | 04'48" (+00'18") | 500 / 3500 |
| 8 | | 04'57" (+00'27") | 500 / 4000 |
| 9 | | 04'51" (+00'21") | 500 / 4500 |
| 10 | | 04'46" (+00'16") | 500 / 5000 |
| 11 | | 04'43" (+00'13") | 500 / 5500 |
| 12 | | 04'41" (+00'11") | 500 / 6000 |
| 13 | | 04'43" (+00'13") | 500 / 6500 |
| 14 | | 04'34" (+00'04") | 500 / 7000 |
| 15 | | 04'30" | 500 / 7500 |
| 16 | | 04'36" (+00'06") | 500 / 8000 |
| 17 | | 04'38" (+00'08") | 500 / 8500 |
| 18 | | 04'36" (+00'06") | 500 / 9000 |
| 19 | | 04'34" (+00'04") | 500 / 9500 |
| 20 | | 04'31" (+00'01") | 500 / 10000 |
| 21 | | 02'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'48" | 00:25'27" |
| 6 | 04'43" | 00:30'10" |
| 7 | 04'39" | 00:34'49" |
| 8 | 04'33" | 00:39'22" |
| 9 | 04'38" | 00:44'00" |
| 10 | 04'33" | 00:48'33" |
| 10.0 | 02'36" | 00:48'35" |
展開計圈分析
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