10.2 km | 01:02:57 | 06:10/km日期: 2020-10-22 10:13 - 平均心率: 184 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 06'27" / 07'05" / 06'26" / 06'07" / 06'09" / 06'13" / 06'45" / 06'14" / 06'48" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'18" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'13" | 00:38'27" |
| 7 | 06'45" | 00:45'12" |
| 8 | 06'14" | 00:51'26" |
| 9 | 06'48" | 00:58'14" |
| 10 | 05'30" | 01:03'44" |
| 10.2 | 05'15" | 01:04'47" |
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