全馬 | 04:54:13 | 06:58/km | 第14馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 04:54:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+06'07") | 01:06'48" (+09'47") |
| 00:33'53" (+07'05") |
| 00:26'48" | 00:57'01" |
| 00:30'13" (+03'25") |
| 00:34'51" (+08'03") | 01:21'56" (+24'55") |
| 00:47'05" (+20'17") |
| 00:39'34" (+12'46") | 01:10'49" (+13'48") |
| 00:31'15" (+04'27") |
|
日期: 2020-10-25 06:01 - 總爬升: 943 m - 地點: 蘇澳港 - 天氣: 涼涼的陰天 - 平均心率: 153 - 卡路里: 2717 Cal - 平均步頻: 158
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'46" (+01'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 07'07" (+02'10") | 1000 / 5000 |
| 6 | | 06'41" (+01'44") | 1000 / 6000 |
| 7 | | 06'47" (+01'50") | 1000 / 7000 |
| 8 | | 07'49" (+02'52") | 1000 / 8000 |
| 9 | | 07'09" (+02'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'26" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+01'00") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 05'54" (+00'57") | 1000 / 18000 |
| 19 | | 06'16" (+01'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'24") | 1000 / 20000 |
| 21 | | 07'07" (+02'10") | 1000 / 21000 |
| 22 | | 06'54" (+01'57") | 1000 / 22000 |
| 23 | | 07'22" (+02'25") | 1000 / 23000 |
| 24 | | 07'09" (+02'12") | 1000 / 24000 |
| 25 | | 06'16" (+01'19") | 1000 / 25000 |
| 26 | | 07'10" (+02'13") | 1000 / 26000 |
| 27 | | 09'23" (+04'26") | 1000 / 27000 |
| 28 | | 10'28" (+05'31") | 1000 / 28000 |
| 29 | | 09'40" (+04'43") | 1000 / 29000 |
| 30 | | 10'22" (+05'25") | 1000 / 30000 |
| 31 | | 10'16" (+05'19") | 1000 / 31000 |
| 32 | | 10'08" (+05'11") | 1000 / 32000 |
| 33 | | 07'32" (+02'35") | 1000 / 33000 |
| 34 | | 05'47" (+00'50") | 1000 / 34000 |
| 35 | | 05'48" (+00'51") | 1000 / 35000 |
| 36 | | 05'52" (+00'55") | 1000 / 36000 |
| 37 | | 06'16" (+01'19") | 1000 / 37000 |
| 38 | | 06'31" (+01'34") | 1000 / 38000 |
| 39 | | 06'31" (+01'34") | 1000 / 39000 |
| 40 | | 06'02" (+01'05") | 1000 / 40000 |
| 41 | | 06'20" (+01'23") | 1000 / 41000 |
| 42 | | 09'15" (+04'18") | 1000 / 42000 |
| 43 | | 18'46" (+13'49") | 109 / 42109 |
過終點居然少800公尺～😓😓😓
我以為是我錶的問題，但～居然大家都一樣⋯😅😅😅
只好走滿他🤣🤣
賽前宣言: 延到今天了～😓
賽後評分: 補給不錯！
爬坡真的很虐心～🥵🥵🥵
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
240.80 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 05'53" | 00:25'48" |
| 5 | 07'07" | 00:32'55" |
| 6 | 06'41" | 00:39'36" |
| 7 | 06'47" | 00:46'23" |
| 8 | 08'09" | 00:54'32" |
| 9 | 06'51" | 01:01'23" |
| 10 | 05'25" | 01:06'48" |
| 11 | 05'21" | 01:12'09" |
| 12 | 05'21" | 01:17'30" |
| 13 | 05'42" | 01:23'12" |
| 14 | 04'58" | 01:28'10" |
| 15 | 05'26" | 01:33'36" |
| 16 | 05'58" | 01:39'34" |
| 17 | 05'43" | 01:45'17" |
| 18 | 05'55" | 01:51'12" |
| 19 | 06'16" | 01:57'28" |
| 20 | 06'21" | 02:03'49" |
| 21 | 07'08" | 02:10'57" |
| 22 | 06'54" | 02:17'51" |
| 23 | 07'22" | 02:25'13" |
| 24 | 07'10" | 02:32'23" |
| 25 | 06'17" | 02:38'40" |
| 26 | 07'10" | 02:45'50" |
| 27 | 09'23" | 02:55'13" |
| 28 | 10'29" | 03:05'42" |
| 29 | 09'41" | 03:15'23" |
| 30 | 10'22" | 03:25'45" |
| 31 | 10'16" | 03:36'01" |
| 32 | 10'09" | 03:46'10" |
| 33 | 07'33" | 03:53'43" |
| 34 | 05'47" | 03:59'30" |
| 35 | 05'49" | 04:05'19" |
| 36 | 05'52" | 04:11'11" |
| 37 | 06'17" | 04:17'28" |
| 38 | 06'31" | 04:23'59" |
| 39 | 06'32" | 04:30'31" |
| 40 | 06'03" | 04:36'34" |
| 41 | 06'20" | 04:42'54" |
| 42 | 09'15" | 04:52'09" |
| 42.1 | 18'47" | 04:54'13" |
展開計圈分析
留言 
