12.6 km | 01:09:16 | 05:28/km日期: 2020-10-23 18:28 - 平均心率: 159 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 07'34" / 05'27" / 05'26" / 05'19" / 05'14" / 05'11" / 05'01" / 05'18" / 05'03" / 05'22" / 05'15" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 645 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'27" | 00:13'01" |
| 3 | 05'26" | 00:18'27" |
| 4 | 05'19" | 00:23'46" |
| 5 | 05'14" | 00:29'00" |
| 6 | 05'11" | 00:34'11" |
| 7 | 05'01" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'03" | 00:49'33" |
| 10 | 05'22" | 00:54'55" |
| 11 | 05'15" | 01:00'10" |
| 12 | 05'23" | 01:05'33" |
| 12.6 | 05'46" | 01:09'17" |
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