32.5 km | 03:15:15 | 06:00/km日期: 2014-11-22 06:12 - 總爬升: 134 m - 地點: 澳門-黑沙-澳門 - 天氣: 有點熱 - 平均心率: 41 - 卡路里: 2336 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'58" / 07'05" / 06'18" / 05'53" / 06'39" / 05'59" / 04'54" / 05'15" / 05'44" / 05'57" / 05'17" / 05'37" / 05'00" / 06'15" / 06'38" / 06'37" / 06'16" / 07'47" / 07'57" / 05'09" / 04'55" / 04'57" / 05'41" / 05'21" / 05'47" / 05'39" / 05'50" / 06'13" / 07'54" / 05'49" / 05'38" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1010 / 1010 |
| 2 | | 07'03" (+02'15") | 1006 / 2017 |
| 3 | | 06'17" (+01'29") | 1006 / 3023 |
| 4 | | 05'52" (+01'04") | 1004 / 4028 |
| 5 | | 07'02" (+02'14") | 1004 / 5033 |
| 6 | | 05'37" (+00'49") | 999 / 6033 |
| 7 | | 04'48" | 1018 / 7051 |
| 8 | | 05'18" (+00'30") | 1002 / 8054 |
| 9 | | 05'45" (+00'57") | 1010 / 9064 |
| 10 | | 05'57" (+01'09") | 1014 / 10078 |
| 11 | | 05'17" (+00'29") | 1007 / 11086 |
| 12 | | 05'33" (+00'45") | 1014 / 12101 |
| 13 | | 05'01" (+00'13") | 1012 / 13113 |
| 14 | | 06'27" (+01'39") | 1016 / 14130 |
| 15 | | 06'36" (+01'48") | 1006 / 15136 |
| 16 | | 06'25" (+01'37") | 1008 / 16145 |
| 17 | | 06'27" (+01'39") | 1008 / 17153 |
| 18 | | 09'32" (+04'44") | 1015 / 18169 |
| 19 | | 05'47" (+00'59") | 1000 / 19169 |
| 20 | | 05'10" (+00'22") | 1011 / 20181 |
| 21 | | 04'56" (+00'08") | 1001 / 21183 |
| 22 | | 05'02" (+00'14") | 1007 / 22190 |
| 23 | | 05'34" (+00'46") | 1019 / 23209 |
| 24 | | 05'28" (+00'40") | 1009 / 24219 |
| 25 | | 05'47" (+00'59") | 1007 / 25226 |
| 26 | | 05'43" (+00'55") | 1012 / 26239 |
| 27 | | 05'47" (+00'59") | 1008 / 27248 |
| 28 | | 08'11" (+03'23") | 998 / 28247 |
| 29 | | 05'54" (+01'06") | 1016 / 29264 |
| 30 | | 05'41" (+00'53") | 997 / 30261 |
| 31 | | 05'57" (+01'09") | 1019 / 31281 |
| 32 | | 06'24" (+01'36") | 1004 / 32286 |
| 33 | | 05'51" (+01'03") | 170 / 32456 |
T兄真利害, 唔使停一直帶返澳門
今日中段去得盡了, 爆了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.75 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'05" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 06'39" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 04'54" | 00:42'46" |
| 8 | 05'15" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'17" | 01:04'59" |
| 12 | 05'37" | 01:10'36" |
| 13 | 05'00" | 01:15'36" |
| 14 | 06'15" | 01:21'51" |
| 15 | 06'38" | 01:28'29" |
| 16 | 06'37" | 01:35'06" |
| 17 | 06'16" | 01:41'22" |
| 18 | 07'47" | 01:49'09" |
| 19 | 07'57" | 01:57'06" |
| 20 | 05'09" | 02:02'15" |
| 21 | 04'55" | 02:07'10" |
| 22 | 04'57" | 02:12'07" |
| 23 | 05'41" | 02:17'48" |
| 24 | 05'21" | 02:23'09" |
| 25 | 05'47" | 02:28'56" |
| 26 | 05'39" | 02:34'35" |
| 27 | 05'50" | 02:40'25" |
| 28 | 06'13" | 02:46'38" |
| 29 | 07'54" | 02:54'32" |
| 30 | 05'49" | 03:00'21" |
| 31 | 05'38" | 03:05'59" |
| 32 | 06'40" | 03:12'39" |
| 32.5 | 05'41" | 03:15'15" |
展開計圈分析
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