20.0 km | 02:11:27 | 06:33/km日期: 2014-11-23 15:33 - 地點: 板橋 - 天氣: 晴 - 平均心率: 83 - 卡路里: 1666 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'36" / 05'39" / 05'48" / 06'00" / 05'54" / 06'03" / 07'49" / 06'04" / 06'11" / 06'05" / 07'46" / 06'06" / 06'09" / 09'40" / 06'10" / 06'22" / 06'23" / 07'44" / 06'14" / 06'22" / 36'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 992 / 992 |
| 2 | | 05'40" (+00'07") | 1010 / 2003 |
| 3 | | 05'49" (+00'16") | 1002 / 3006 |
| 4 | | 05'58" (+00'25") | 999 / 4005 |
| 5 | | 05'55" (+00'22") | 1013 / 5019 |
| 6 | | 06'03" (+00'30") | 1008 / 6027 |
| 7 | | 07'47" (+02'14") | 1016 / 7043 |
| 8 | | 06'03" (+00'30") | 1011 / 8054 |
| 9 | | 06'10" (+00'37") | 1011 / 9066 |
| 10 | | 06'05" (+00'32") | 1007 / 10074 |
| 11 | | 07'43" (+02'10") | 1030 / 11104 |
| 12 | | 06'08" (+00'35") | 1011 / 12115 |
| 13 | | 06'05" (+00'32") | 1008 / 13124 |
| 14 | | 09'41" (+04'08") | 1012 / 14136 |
| 15 | | 06'08" (+00'35") | 1009 / 15146 |
| 16 | | 06'22" (+00'49") | 1019 / 16166 |
| 17 | | 06'24" (+00'51") | 999 / 17165 |
| 18 | | 07'39" (+02'06") | 1001 / 18166 |
| 19 | | 06'15" (+00'42") | 1010 / 19177 |
| 20 | | 06'20" (+00'47") | 1000 / 20177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
54.15 km 
On CLOUDRUNNER 累積 :
966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 06'00" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 06'03" | 00:35'00" |
| 7 | 07'49" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 06'11" | 00:55'04" |
| 10 | 06'05" | 01:01'09" |
| 11 | 07'46" | 01:08'55" |
| 12 | 06'06" | 01:15'01" |
| 13 | 06'09" | 01:21'10" |
| 14 | 09'40" | 01:30'50" |
| 15 | 06'10" | 01:37'00" |
| 16 | 06'22" | 01:43'22" |
| 17 | 06'23" | 01:49'45" |
| 18 | 07'44" | 01:57'29" |
| 19 | 06'14" | 02:03'43" |
| 20 | 06'22" | 02:10'05" |
| 20.0 | 36'56" | 02:11'27" |
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