11.1 km | 01:04:31 | 05:48/km日期: 2020-10-24 05:46 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 170
Pace: 05'54" / 05'46" / 05'43" / 05'30" / 05'26" / 05'13" / 05'22" / 05'49" / 05'52" / 06'04" / 06'41" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'28") | 1000 / 11000 |
| 12 | | 09'43" (+04'31") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.76 km 
Mizuno rider 23 累積 :
2839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'30" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'49" | 00:44'43" |
| 9 | 05'52" | 00:50'35" |
| 10 | 06'04" | 00:56'39" |
| 11 | 06'41" | 01:03'20" |
| 11.1 | 09'30" | 01:04'31" |
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