20.9 km | 02:02:13 | 05:50/km日期: 2014-11-29 06:30 - 卡路里: 1282 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'37" / 05'31" / 05'26" / 05'33" / 05'37" / 05'46" / 05'31" / 05'30" / 05'59" / 05'54" / 05'58" / 05'59" / 06'12" / 05'56" / 05'50" / 05'53" / 06'07" / 06'07" / 06'05" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'40") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 06'03" (+00'37") | 947 / 20947 |
11月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'59" | 00:50'30" |
| 10 | 05'54" | 00:56'24" |
| 11 | 05'58" | 01:02'22" |
| 12 | 05'59" | 01:08'21" |
| 13 | 06'12" | 01:14'33" |
| 14 | 05'56" | 01:20'29" |
| 15 | 05'50" | 01:26'19" |
| 16 | 05'53" | 01:32'12" |
| 17 | 06'07" | 01:38'19" |
| 18 | 06'07" | 01:44'26" |
| 19 | 06'05" | 01:50'31" |
| 20 | 05'57" | 01:56'28" |
| 20.9 | 06'04" | 02:02'13" |
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