8.1 km | 00:40:04 | 04:57/km日期: 2014-11-21 05:38 - 卡路里: 587 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'42" / 05'02" / 04'52" / 04'44" / 04'43" / 04'44" / 04'46" / 04'45" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 268 / 268 |
| 2 | | 05'37" (+01'01") | 299 / 567 |
| 3 | | 05'25" (+00'49") | 294 / 861 |
| 4 | | 05'06" (+00'30") | 313 / 1175 |
| 5 | | 05'07" (+00'31") | 299 / 1474 |
| 6 | | 05'04" (+00'28") | 299 / 1773 |
| 7 | | 05'04" (+00'28") | 295 / 2069 |
| 8 | | 04'59" (+00'23") | 293 / 2362 |
| 9 | | 04'54" (+00'18") | 302 / 2665 |
| 10 | | 04'41" (+00'05") | 297 / 2963 |
| 11 | | 04'46" (+00'10") | 313 / 3276 |
| 12 | | 04'39" (+00'03") | 296 / 3573 |
| 13 | | 04'43" (+00'07") | 303 / 3877 |
| 14 | | 04'49" (+00'13") | 300 / 4178 |
| 15 | | 04'36" | 296 / 4475 |
| 16 | | 04'37" (+00'01") | 302 / 4777 |
| 17 | | 04'48" (+00'12") | 298 / 5075 |
| 18 | | 04'46" (+00'10") | 293 / 5369 |
| 19 | | 04'45" (+00'09") | 297 / 5666 |
| 20 | | 04'42" (+00'06") | 300 / 5967 |
| 21 | | 04'46" (+00'10") | 296 / 6263 |
| 22 | | 04'52" (+00'16") | 297 / 6560 |
| 23 | | 04'44" (+00'08") | 298 / 6859 |
| 24 | | 04'41" (+00'05") | 294 / 7154 |
| 25 | | 04'45" (+00'09") | 294 / 7448 |
| 26 | | 04'40" (+00'04") | 295 / 7744 |
| 27 | | 04'43" (+00'07") | 299 / 8043 |
| 28 | | 05'11" (+00'35") | 112 / 8156 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 04'44" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 8.1 | 08'42" | 00:40'04" |
展開計圈分析
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