12.2 km | 01:22:35 | 06:47/km日期: 2020-10-23 14:59 - 平均心率: 133 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 06'36" / 08'21" / 12'39" / 05'58" / 06'10" / 06'13" / 06'29" / 06'06" / 06'07" / 05'48" / 05'42" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 08'21" (+02'43") | 1000 / 2000 |
| 3 | | 12'39" (+07'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'21" | 00:14'57" |
| 3 | 12'39" | 00:27'36" |
| 4 | 05'58" | 00:33'34" |
| 5 | 06'10" | 00:39'44" |
| 6 | 06'13" | 00:45'57" |
| 7 | 06'29" | 00:52'26" |
| 8 | 06'06" | 00:58'32" |
| 9 | 06'07" | 01:04'39" |
| 10 | 05'48" | 01:10'27" |
| 11 | 05'42" | 01:16'09" |
| 12 | 05'38" | 01:21'47" |
| 12.2 | 05'44" | 01:22'44" |
展開計圈分析
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