28.1 km | 03:25:47 | 07:19/km日期: 2020-10-24 05:38 - 總爬升: 850 m - 地點: 柴山～上下哨 - 平均心率: 132 - 卡路里: 1664 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'34" / 06'26" / 06'37" / 06'10" / 06'37" / 14'31" / 06'11" / 09'18" / 07'04" / 07'43" / 08'01" / 07'19" / 07'21" / 07'41" / 08'22" / 07'12" / 06'58" / 09'14" / 06'48" / 06'37" / 08'07" / 11'04" / 06'35" / 07'23" / 141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 14'30" (+08'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 09'17" (+03'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 07'51" (+01'41") | 1000 / 10000 |
| 11 | | 08'01" (+01'51") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 07'21" (+01'11") | 1000 / 13000 |
| 14 | | 07'41" (+01'31") | 1000 / 14000 |
| 15 | | 08'21" (+02'11") | 1000 / 15000 |
| 16 | | 07'11" (+01'01") | 1000 / 16000 |
| 17 | | 06'58" (+00'48") | 1000 / 17000 |
| 18 | | 09'13" (+03'03") | 1000 / 18000 |
| 19 | | 06'48" (+00'38") | 1000 / 19000 |
| 20 | | 06'36" (+00'26") | 1000 / 20000 |
| 21 | | 08'06" (+01'56") | 1000 / 21000 |
| 22 | | 10'19" (+04'09") | 1000 / 22000 |
| 23 | | 07'19" (+01'09") | 1000 / 23000 |
| 24 | | 07'22" (+01'12") | 1000 / 24000 |
| 25 | | 12'21" (+06'11") | 1000 / 25000 |
| 26 | | 02:14'33" (+08'23") | 48 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'26" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'10" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 6 | 14'31" | 00:47'55" |
| 7 | 06'11" | 00:54'06" |
| 8 | 09'18" | 01:03'24" |
| 9 | 07'04" | 01:10'28" |
| 10 | 07'43" | 01:18'11" |
| 11 | 08'01" | 01:26'12" |
| 12 | 07'19" | 01:33'31" |
| 13 | 07'21" | 01:40'52" |
| 14 | 07'41" | 01:48'33" |
| 15 | 08'22" | 01:56'55" |
| 16 | 07'12" | 02:04'07" |
| 17 | 06'58" | 02:11'05" |
| 18 | 09'14" | 02:20'19" |
| 19 | 06'48" | 02:27'07" |
| 20 | 06'37" | 02:33'44" |
| 21 | 08'07" | 02:41'51" |
| 22 | 11'04" | 02:52'55" |
| 23 | 06'35" | 02:59'30" |
| 24 | 07'23" | 03:06'53" |
| 25.0 | 13'30" | 03:21'03" |
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