12.8 km | 01:36:47 | 07:35/km日期: 2020-10-24 06:29 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71%
Pace: 06'35" / 05'59" / 07'25" / 05'59" / 05'53" / 05'59" / 12'02" / 06'09" / 06'09" / 09'49" / 07'12" / 11'08" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'24" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 12'01" (+06'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 09'48" (+03'56") | 1000 / 10000 |
| 11 | | 07'12" (+01'20") | 1000 / 11000 |
| 12 | | 11'07" (+05'15") | 1000 / 12000 |
| 13 | | 08'17" (+02'25") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 07'25" | 00:19'59" |
| 4 | 05'59" | 00:25'58" |
| 5 | 05'53" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 12'02" | 00:49'52" |
| 8 | 06'09" | 00:56'01" |
| 9 | 06'09" | 01:02'10" |
| 10 | 09'49" | 01:11'59" |
| 11 | 07'12" | 01:19'11" |
| 12 | 11'08" | 01:30'19" |
| 12.8 | 08'16" | 01:36'33" |
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