21.1 km | 02:03:45 | 05:51/km日期: 2020-10-24 06:27 - 總爬升: 276 m - 平均心率: 134 - 卡路里: 1579 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 06'11" / 05'38" / 06'04" / 06'22" / 06'12" / 05'37" / 06'16" / 05'53" / 06'03" / 06'21" / 06'11" / 05'46" / 05'46" / 05'48" / 05'34" / 05'36" / 05'32" / 05'30" / 05'33" / 05'26" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'33" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'22" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 05'37" | 00:36'04" |
| 7 | 06'16" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 06'21" | 01:00'37" |
| 11 | 06'11" | 01:06'48" |
| 12 | 05'46" | 01:12'34" |
| 13 | 05'46" | 01:18'20" |
| 14 | 05'48" | 01:24'08" |
| 15 | 05'34" | 01:29'42" |
| 16 | 05'36" | 01:35'18" |
| 17 | 05'32" | 01:40'50" |
| 18 | 05'30" | 01:46'20" |
| 19 | 05'33" | 01:51'53" |
| 20 | 05'26" | 01:57'19" |
| 21 | 05'44" | 02:03'03" |
| 21.1 | 05'32" | 02:03'46" |
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