29.0 km | 02:58:31 | 06:09/km日期: 2020-10-25 06:38 - 總爬升: 372 m - 平均心率: 166 - 卡路里: 1942 Cal - 平均步頻: 172
Pace: 07'01" / 05'59" / 06'55" / 07'09" / 06'29" / 08'27" / 05'43" / 04'18" / 06'11" / 06'37" / 05'41" / 04'55" / 05'35" / 07'02" / 06'01" / 07'41" / 04'08" / 05'19" / 05'04" / 05'17" / 05'37" / 05'42" / 04'44" / 04'32" / 05'57" / 06'53" / 07'54" / 08'27" / 06'55" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'54") | 1000 / 1000 |
| 2 | | 05'58" (+01'51") | 1000 / 2000 |
| 3 | | 06'54" (+02'47") | 1000 / 3000 |
| 4 | | 07'09" (+03'02") | 1000 / 4000 |
| 5 | | 06'28" (+02'21") | 1000 / 5000 |
| 6 | | 08'27" (+04'20") | 1000 / 6000 |
| 7 | | 05'43" (+01'36") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+02'04") | 1000 / 9000 |
| 10 | | 06'37" (+02'30") | 1000 / 10000 |
| 11 | | 05'40" (+01'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+02'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'53") | 1000 / 15000 |
| 16 | | 07'41" (+03'34") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 05'19" (+01'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'57") | 1000 / 19000 |
| 20 | | 05'17" (+01'10") | 1000 / 20000 |
| 21 | | 05'36" (+01'29") | 1000 / 21000 |
| 22 | | 05'42" (+01'35") | 1000 / 22000 |
| 23 | | 04'43" (+00'36") | 1000 / 23000 |
| 24 | | 04'32" (+00'25") | 1000 / 24000 |
| 25 | | 05'56" (+01'49") | 1000 / 25000 |
| 26 | | 06'53" (+02'46") | 1000 / 26000 |
| 27 | | 07'53" (+03'46") | 1000 / 27000 |
| 28 | | 07'35" (+03'28") | 1000 / 28000 |
| 29 | | 07'46" (+03'39") | 1000 / 29000 |
| 30 | | 13'25" (+09'18") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 37.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 06'55" | 00:19'55" |
| 4 | 07'09" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 08'27" | 00:42'00" |
| 7 | 05'43" | 00:47'43" |
| 8 | 04'18" | 00:52'01" |
| 9 | 06'11" | 00:58'12" |
| 10 | 06'37" | 01:04'49" |
| 11 | 05'41" | 01:10'30" |
| 12 | 04'55" | 01:15'25" |
| 13 | 05'35" | 01:21'00" |
| 14 | 07'02" | 01:28'02" |
| 15 | 06'01" | 01:34'03" |
| 16 | 07'41" | 01:41'44" |
| 17 | 04'08" | 01:45'52" |
| 18 | 05'19" | 01:51'11" |
| 19 | 05'04" | 01:56'15" |
| 20 | 05'17" | 02:01'32" |
| 21 | 05'37" | 02:07'09" |
| 22 | 05'42" | 02:12'51" |
| 23 | 04'44" | 02:17'35" |
| 24 | 04'32" | 02:22'07" |
| 25 | 05'57" | 02:28'04" |
| 26 | 06'53" | 02:34'57" |
| 27 | 07'54" | 02:42'51" |
| 28 | 08'27" | 02:51'18" |
| 29 | 06'55" | 02:58'13" |
| 29.0 | 13'15" | 02:58'31" |
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