5.2 km | 00:32:41 | 06:14/km日期: 2014-11-24 08:25 - 平均心率: 188 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'03" / 06'00" / 06'23" / 06'21" / 06'22" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 298 / 298 |
| 2 | | 06'02" (+00'11") | 303 / 602 |
| 3 | | 05'52" (+00'01") | 306 / 908 |
| 4 | | 05'52" (+00'01") | 300 / 1209 |
| 5 | | 05'51" | 301 / 1510 |
| 6 | | 06'09" (+00'18") | 306 / 1817 |
| 7 | | 06'06" (+00'15") | 305 / 2122 |
| 8 | | 06'24" (+00'33") | 304 / 2427 |
| 9 | | 06'17" (+00'26") | 302 / 2729 |
| 10 | | 06'28" (+00'37") | 298 / 3028 |
| 11 | | 06'22" (+00'31") | 305 / 3333 |
| 12 | | 06'16" (+00'25") | 305 / 3639 |
| 13 | | 06'30" (+00'39") | 297 / 3936 |
| 14 | | 06'18" (+00'27") | 314 / 4251 |
| 15 | | 06'33" (+00'42") | 297 / 4548 |
| 16 | | 06'14" (+00'23") | 304 / 4853 |
| 17 | | 06'21" (+00'30") | 304 / 5157 |
| 18 | | 07'03" (+01'12") | 73 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
111.57 km 
ASICS GEL KAYANO 20 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'23" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 5.2 | 06'38" | 00:32'41" |
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