10.1 km | 00:56:33 | 05:35/km日期: 2020-10-24 19:26 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 186
Pace: 06'09" / 05'25" / 05'31" / 05'11" / 05'13" / 05'29" / 05'11" / 05'08" / 06'32" / 04'42" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+01'49") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 17'34" (+12'52") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
160.17 km 
Nike Zoom Winflo 6 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'08" | 00:43'17" |
| 9 | 06'32" | 00:49'49" |
| 10 | 04'42" | 00:54'31" |
| 10.1 | 17'34" | 00:56'33" |
展開計圈分析
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