15.5 km | 01:27:10 | 05:37/km日期: 2020-10-23 16:14 - 地點: 陰 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'50" / 06'10" / 06'03" / 05'57" / 05'52" / 05'43" / 05'46" / 05'42" / 05'20" / 05'33" / 05'15" / 05'20" / 05'06" / 05'15" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'42" | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
245.56 km 
母子鱷魚Y拖 40白 累積 :
1580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'43" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'42" | 00:48'03" |
| 9 | 05'20" | 00:53'23" |
| 10 | 05'33" | 00:58'56" |
| 11 | 05'15" | 01:04'11" |
| 12 | 05'20" | 01:09'31" |
| 13 | 05'06" | 01:14'37" |
| 14 | 05'15" | 01:19'52" |
| 15 | 05'01" | 01:24'53" |
| 15.5 | 04'42" | 01:27'11" |
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