15.3 km | 01:45:01 | 06:52/km日期: 2020-10-24 07:24 - 總爬升: 285 m - 平均心率: 149 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 07'02" / 06'43" / 06'41" / 06'37" / 06'44" / 06'46" / 06'38" / 06'45" / 06'42" / 07'20" / 06'38" / 07'19" / 06'41" / 07'32" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'02") | 1000 / 11000 |
| 12 | | 07'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'40" (+00'04") | 1000 / 13000 |
| 14 | | 07'32" (+00'56") | 1000 / 14000 |
| 15 | | 06'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'42" (+00'06") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.50 km 
ASICS GLIDERIDE 累積 :
2530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 06'44" | 00:33'47" |
| 6 | 06'46" | 00:40'33" |
| 7 | 06'38" | 00:47'11" |
| 8 | 06'45" | 00:53'56" |
| 9 | 06'42" | 01:00'38" |
| 10 | 07'20" | 01:07'58" |
| 11 | 06'38" | 01:14'36" |
| 12 | 07'19" | 01:21'55" |
| 13 | 06'41" | 01:28'36" |
| 14 | 07'32" | 01:36'08" |
| 15 | 06'59" | 01:43'07" |
| 15.3 | 06'43" | 01:45'01" |
展開計圈分析
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