15.0 km | 01:21:20 | 05:24/km日期: 2020-10-24 06:41 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'48" / 05'29" / 05'24" / 06'36" / 05'30" / 06'26" / 05'19" / 05'49" / 05'26" / 05'25" / 06'41" / 05'34" / 06'03" / 05'38" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 06'36" | 00:23'17" |
| 5 | 05'30" | 00:28'47" |
| 6 | 06'26" | 00:35'13" |
| 7 | 05'19" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'26" | 00:51'47" |
| 10 | 05'25" | 00:57'12" |
| 11 | 06'41" | 01:03'53" |
| 12 | 05'34" | 01:09'27" |
| 13 | 06'03" | 01:15'30" |
| 14 | 05'38" | 01:21'08" |
| 15 | 05'14" | 01:26'22" |
| 15.0 | 04'56" | 01:26'36" |
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