30.0 km | 02:28:21 | 04:56/km日期: 2020-10-24 16:15 - 平均心率: 140 - 卡路里: 1502 Cal - 平均步頻: 194
Pace: 04'47" / 04'35" / 04'39" / 04'35" / 04'41" / 04'42" / 04'39" / 04'38" / 04'48" / 04'46" / 05'16" / 04'51" / 04'47" / 04'50" / 04'41" / 04'42" / 04'47" / 04'54" / 05'12" / 05'11" / 05'16" / 06'04" / 05'08" / 05'13" / 05'07" / 05'19" / 04'55" / 04'59" / 05'02" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'10" (+00'36") | 1000 / 20000 |
| 21 | | 05'16" (+00'42") | 1000 / 21000 |
| 22 | | 06'03" (+01'29") | 1000 / 22000 |
| 23 | | 05'08" (+00'34") | 1000 / 23000 |
| 24 | | 05'13" (+00'39") | 1000 / 24000 |
| 25 | | 05'06" (+00'32") | 1000 / 25000 |
| 26 | | 05'19" (+00'45") | 1000 / 26000 |
| 27 | | 04'54" (+00'20") | 1000 / 27000 |
| 28 | | 04'58" (+00'24") | 1000 / 28000 |
| 29 | | 05'02" (+00'28") | 1000 / 29000 |
| 30 | | 05'07" (+00'33") | 1000 / 30000 |
| 31 | | 04'37" (+00'03") | 37 / 30037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 306.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'39" | 00:32'38" |
| 8 | 04'38" | 00:37'16" |
| 9 | 04'48" | 00:42'04" |
| 10 | 04'46" | 00:46'50" |
| 11 | 05'16" | 00:52'06" |
| 12 | 04'51" | 00:56'57" |
| 13 | 04'47" | 01:01'44" |
| 14 | 04'50" | 01:06'34" |
| 15 | 04'41" | 01:11'15" |
| 16 | 04'42" | 01:15'57" |
| 17 | 04'47" | 01:20'44" |
| 18 | 04'54" | 01:25'38" |
| 19 | 05'12" | 01:30'50" |
| 20 | 05'11" | 01:36'01" |
| 21 | 05'16" | 01:41'17" |
| 22 | 06'04" | 01:47'21" |
| 23 | 05'08" | 01:52'29" |
| 24 | 05'13" | 01:57'42" |
| 25 | 05'07" | 02:02'49" |
| 26 | 05'19" | 02:08'08" |
| 27 | 04'55" | 02:13'03" |
| 28 | 04'59" | 02:18'02" |
| 29 | 05'02" | 02:23'04" |
| 30 | 05'07" | 02:28'11" |
| 30.0 | 04'53" | 02:28'22" |
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