12.5 km | 01:26:15 | 06:55/km日期: 2020-10-23 19:07 - 總爬升: 105 m - 平均心率: 123 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'45" / 06'29" / 06'51" / 07'01" / 06'48" / 06'51" / 06'52" / 06'34" / 06'23" / 06'46" / 07'44" / 06'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'44" (+01'34") | 1000 / 11000 |
| 12 | | 06'10" | 200 / 11200 |
| 13 | | 06'41" (+00'31") | 1000 / 12200 |
| 14 | | 07'00" (+00'50") | 260 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'51" | 00:21'05" |
| 4 | 07'01" | 00:28'06" |
| 5 | 06'48" | 00:34'54" |
| 6 | 06'51" | 00:41'45" |
| 7 | 06'52" | 00:48'37" |
| 8 | 06'34" | 00:55'11" |
| 9 | 06'23" | 01:01'34" |
| 10 | 06'46" | 01:08'20" |
| 11 | 07'44" | 01:16'04" |
| 12 | 06'38" | 01:22'42" |
| 12.5 | 06'48" | 01:25'50" |
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