10.8 km | 01:07:48 | 06:16/km日期: 2014-11-24 05:00 - 地點: 竹22 - 天氣: 無雲好天氣 - 卡路里: 564 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'43" / 06'19" / 06'15" / 06'13" / 06'06" / 10'46" / 06'04" / 06'42" / 06'19" / 06'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 798 / 10798 |
週一舒緩跑，週六灌水PB馬之後大腿的股四頭肌到今日仍有些微酸痛，起跑後就舒緩許多，今日感謝昆岳的香菇瘦肉粥與小甜甜專程送來的水果，謝謝許大哥與建豪、治國哥的拍照。
11月累積里程 :
281.00 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 10'46" | 00:42'22" |
| 7 | 06'04" | 00:48'26" |
| 8 | 06'42" | 00:55'08" |
| 9 | 06'19" | 01:01'27" |
| 10 | 06'05" | 01:07'32" |
| 10.8 | 06'14" | 01:12'31" |
展開計圈分析
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