14.1 km | 01:15:19 | 05:19/km日期: 2020-10-24 15:29 - 平均心率: 145 - 卡路里: 1008 Cal - 平均步頻: 172
Pace: 06'07" / 05'50" / 05'58" / 08'21" / 13'24" / 05'06" / 05'07" / 05'04" / 05'17" / 04'57" / 05'07" / 04'50" / 04'57" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 135 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 458.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 08'21" | 00:26'16" |
| 5 | 13'24" | 00:39'40" |
| 6 | 05'06" | 00:44'46" |
| 7 | 05'07" | 00:49'53" |
| 8 | 05'04" | 00:54'57" |
| 9 | 05'17" | 01:00'14" |
| 10 | 04'57" | 01:05'11" |
| 11 | 05'07" | 01:10'18" |
| 12 | 04'50" | 01:15'08" |
| 13 | 04'57" | 01:20'05" |
| 14 | 05'09" | 01:25'14" |
| 14.1 | 04'48" | 01:25'53" |
展開計圈分析
留言 
