30.0 km | 02:36:32 | 05:12/km日期: 2020-10-24 12:28 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 05'48" / 05'15" / 04'58" / 05'06" / 05'02" / 05'00" / 05'11" / 05'15" / 05'46" / 05'11" / 04'55" / 04'54" / 04'56" / 05'21" / 05'07" / 05'20" / 06'09" / 05'12" / 05'14" / 05'08" / 05'03" / 05'24" / 05'26" / 05'35" / 06'27" / 05'26" / 05'45" / 05'20" / 05'08" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'30") | 4 / 4 |
| 2 | | 04'59" (+00'06") | 1000 / 1004 |
| 3 | | 05'14" (+00'21") | 1000 / 2004 |
| 4 | | 04'57" (+00'04") | 1000 / 3004 |
| 5 | | 05'05" (+00'12") | 1000 / 4004 |
| 6 | | 05'02" (+00'09") | 1000 / 5004 |
| 7 | | 04'59" (+00'06") | 1000 / 6004 |
| 8 | | 05'12" (+00'19") | 1000 / 7004 |
| 9 | | 05'13" (+00'20") | 1000 / 8004 |
| 10 | | 05'01" (+00'08") | 1000 / 9004 |
| 11 | | 05'10" (+00'17") | 1000 / 10004 |
| 12 | | 04'54" (+00'01") | 1000 / 11004 |
| 13 | | 04'53" | 1000 / 12004 |
| 14 | | 04'58" (+00'05") | 1000 / 13004 |
| 15 | | 05'20" (+00'27") | 1000 / 14004 |
| 16 | | 05'08" (+00'15") | 1000 / 15004 |
| 17 | | 05'18" (+00'25") | 1000 / 16004 |
| 18 | | 05'14" (+00'21") | 1000 / 17004 |
| 19 | | 05'13" (+00'20") | 1000 / 18004 |
| 20 | | 05'11" (+00'18") | 1000 / 19004 |
| 21 | | 05'08" (+00'15") | 1000 / 20004 |
| 22 | | 05'03" (+00'10") | 1000 / 21004 |
| 23 | | 05'25" (+00'32") | 1000 / 22004 |
| 24 | | 05'24" (+00'31") | 1000 / 23004 |
| 25 | | 05'35" (+00'42") | 1000 / 24004 |
| 26 | | 05'31" (+00'38") | 1000 / 25004 |
| 27 | | 05'24" (+00'31") | 1000 / 26004 |
| 28 | | 05'45" (+00'52") | 1000 / 27004 |
| 29 | | 05'21" (+00'28") | 1000 / 28004 |
| 30 | | 05'06" (+00'13") | 1000 / 29004 |
| 31 | | 05'31" (+00'38") | 1000 / 30004 |
| 32 | | 03'06" | 7 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'58" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 05'00" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'46" | 00:47'21" |
| 10 | 05'11" | 00:52'32" |
| 11 | 04'55" | 00:57'27" |
| 12 | 04'54" | 01:02'21" |
| 13 | 04'56" | 01:07'17" |
| 14 | 05'21" | 01:12'38" |
| 15 | 05'07" | 01:17'45" |
| 16 | 05'20" | 01:23'05" |
| 17 | 06'09" | 01:29'14" |
| 18 | 05'12" | 01:34'26" |
| 19 | 05'14" | 01:39'40" |
| 20 | 05'08" | 01:44'48" |
| 21 | 05'03" | 01:49'51" |
| 22 | 05'24" | 01:55'15" |
| 23 | 05'26" | 02:00'41" |
| 24 | 05'35" | 02:06'16" |
| 25 | 06'27" | 02:12'43" |
| 26 | 05'26" | 02:18'09" |
| 27 | 05'45" | 02:23'54" |
| 28 | 05'20" | 02:29'14" |
| 29 | 05'08" | 02:34'22" |
| 30 | 05'31" | 02:39'53" |
| 30.0 | 04'20" | 02:39'56" |
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