12.0 km | 01:07:55 | 05:39/km日期: 2020-10-24 16:13 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 715 Cal - 平均步頻: 170
Pace: 10'19" / 05'57" / 05'18" / 05'13" / 05'47" / 06'04" / 05'15" / 05'13" / 07'02" / 05'06" / 05'07" / 07'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 03'54" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
300.30 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 05'57" | 00:16'16" |
| 3 | 05'18" | 00:21'34" |
| 4 | 05'13" | 00:26'47" |
| 5 | 05'47" | 00:32'34" |
| 6 | 06'04" | 00:38'38" |
| 7 | 05'15" | 00:43'53" |
| 8 | 05'13" | 00:49'06" |
| 9 | 07'02" | 00:56'08" |
| 10 | 05'06" | 01:01'14" |
| 11 | 05'07" | 01:06'21" |
| 12 | 07'10" | 01:13'31" |
| 12.0 | 04'33" | 01:13'33" |
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