15.3 km | 01:13:14 | 04:47/km日期: 2020-10-25 05:38 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 188
Pace: 05'26" / 04'52" / 04'36" / 04'42" / 04'36" / 04'42" / 04'43" / 04'25" / 04'32" / 04'40" / 05'29" / 04'54" / 04'41" / 04'36" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+01'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'07" (+00'42") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
216.73 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'36" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'36" | 00:24'12" |
| 6 | 04'42" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'25" | 00:38'02" |
| 9 | 04'32" | 00:42'34" |
| 10 | 04'40" | 00:47'14" |
| 11 | 05'29" | 00:52'43" |
| 12 | 04'54" | 00:57'37" |
| 13 | 04'41" | 01:02'18" |
| 14 | 04'36" | 01:06'54" |
| 15 | 04'49" | 01:11'43" |
| 15.3 | 05'07" | 01:13'15" |
展開計圈分析
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