16.3 km | 01:35:20 | 05:51/km日期: 2020-10-25 05:54 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 170
Pace: 06'23" / 05'42" / 05'55" / 05'50" / 05'51" / 06'07" / 05'40" / 05'40" / 05'39" / 05'31" / 05'22" / 05'40" / 05'46" / 05'39" / 05'51" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 06'27" (+01'05") | 1000 / 16000 |
| 17 | | 06'43" (+01'21") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.76 km 
Mizuno rider 23 累積 :
2839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 06'07" | 00:35'48" |
| 7 | 05'40" | 00:41'28" |
| 8 | 05'40" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'31" | 00:58'18" |
| 11 | 05'22" | 01:03'40" |
| 12 | 05'40" | 01:09'20" |
| 13 | 05'46" | 01:15'06" |
| 14 | 05'39" | 01:20'45" |
| 15 | 05'51" | 01:26'36" |
| 16 | 06'28" | 01:33'04" |
| 16.3 | 06'40" | 01:34'48" |
展開計圈分析
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