21.3 km | 02:09:45 | 06:05/km日期: 2020-10-25 05:21 - 平均心率: 181 - 卡路里: 1756 Cal - 平均步頻: 186
Pace: 06'48" / 05'31" / 05'19" / 05'54" / 05'34" / 05'41" / 05'56" / 05'33" / 05'41" / 06'50" / 05'46" / 05'53" / 06'43" / 05'47" / 05'45" / 06'25" / 05'49" / 06'47" / 06'49" / 07'30" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+01'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 06'25" (+01'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'30") | 1000 / 17000 |
| 18 | | 06'47" (+01'28") | 1000 / 18000 |
| 19 | | 06'48" (+01'29") | 1000 / 19000 |
| 20 | | 07'30" (+02'11") | 1000 / 20000 |
| 21 | | 06'12" (+00'53") | 1000 / 21000 |
| 22 | | 05'19" | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.07 km 
Nike 4% 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'31" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'34" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'33" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 06'50" | 00:58'47" |
| 11 | 05'46" | 01:04'33" |
| 12 | 05'53" | 01:10'26" |
| 13 | 06'43" | 01:17'09" |
| 14 | 05'47" | 01:22'56" |
| 15 | 05'45" | 01:28'41" |
| 16 | 06'25" | 01:35'06" |
| 17 | 05'49" | 01:40'55" |
| 18 | 06'47" | 01:47'42" |
| 19 | 06'49" | 01:54'31" |
| 20 | 07'30" | 02:02'01" |
| 21 | 06'12" | 02:08'13" |
| 21.3 | 05'22" | 02:09'45" |
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