25.7 km | 04:30:08 | 10:31/km日期: 2020-10-25 12:33 - 平均心率: 157 - 卡路里: 3408 Cal
Pace: 10'03" / 08'31" / 08'19" / 08'36" / 08'25" / 12'26" / 08'19" / 08'44" / 08'29" / 08'40" / 08'21" / 21'26" / 08'23" / 08'34" / 08'20" / 08'45" / 08'33" / 08'26" / 08'49" / 29'50" / 08'33" / 08'51" / 09'21" / 09'02" / 09'04" / 23'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'31" | 00:18'34" |
| 3 | 08'19" | 00:26'53" |
| 4 | 08'36" | 00:35'29" |
| 5 | 08'25" | 00:43'54" |
| 6 | 12'26" | 00:56'20" |
| 7 | 08'19" | 01:04'39" |
| 8 | 08'44" | 01:13'23" |
| 9 | 08'29" | 01:21'52" |
| 10 | 08'40" | 01:30'32" |
| 11 | 08'21" | 01:38'53" |
| 12 | 21'26" | 02:00'19" |
| 13 | 08'23" | 02:08'42" |
| 14 | 08'34" | 02:17'16" |
| 15 | 08'20" | 02:25'36" |
| 16 | 08'45" | 02:34'21" |
| 17 | 08'33" | 02:42'54" |
| 18 | 08'26" | 02:51'20" |
| 19 | 08'49" | 03:00'09" |
| 20 | 29'50" | 03:29'59" |
| 21 | 08'33" | 03:38'32" |
| 22 | 08'51" | 03:47'23" |
| 23 | 09'21" | 03:56'44" |
| 24 | 09'02" | 04:05'46" |
| 25 | 09'04" | 04:14'50" |
| 25.7 | 23'30" | 04:30'08" |
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