18.2 km | 01:32:52 | 05:06/km日期: 2020-10-25 17:56 - 平均心率: 125 - 卡路里: 814 Cal - 平均步頻: 188
Pace: 05'22" / 05'01" / 05'11" / 05'06" / 05'12" / 04'58" / 05'00" / 05'02" / 04'59" / 04'50" / 05'00" / 05'06" / 05'11" / 05'04" / 05'10" / 05'04" / 05'06" / 05'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 06'26" (+01'38") | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 9 | 04'59" | 00:45'51" |
| 10 | 04'50" | 00:50'41" |
| 11 | 05'00" | 00:55'41" |
| 12 | 05'06" | 01:00'47" |
| 13 | 05'11" | 01:05'58" |
| 14 | 05'04" | 01:11'02" |
| 15 | 05'10" | 01:16'12" |
| 16 | 05'04" | 01:21'16" |
| 17 | 05'06" | 01:26'22" |
| 18 | 05'11" | 01:31'33" |
| 18.2 | 06'27" | 01:32'54" |
展開計圈分析
留言 
