11.2 km | 02:52:03 | 15:21/km日期: 2020-10-25 06:14 - 總爬升: 466 m - 平均心率: 127 - 卡路里: 897 Cal - 平均步頻: 152
Pace: 17'58" / 20'29" / 16'38" / 14'30" / 13'03" / 32'35" / 13'17" / 15'15" / 21'14" / 10'25" / 11'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+07'32") | 1000 / 1000 |
| 2 | | 20'28" (+10'04") | 1000 / 2000 |
| 3 | | 16'38" (+06'14") | 1000 / 3000 |
| 4 | | 14'30" (+04'06") | 1000 / 4000 |
| 5 | | 13'02" (+02'38") | 1000 / 5000 |
| 6 | | 16'18" (+05'54") | 1000 / 6000 |
| 7 | | 13'16" (+02'52") | 1000 / 7000 |
| 8 | | 15'15" (+04'51") | 1000 / 8000 |
| 9 | | 21'14" (+10'50") | 1000 / 9000 |
| 10 | | 10'24" | 1000 / 10000 |
| 11 | | 11'18" (+00'54") | 1000 / 11000 |
| 12 | | 08'06" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 20'29" | 00:38'27" |
| 3 | 16'38" | 00:55'05" |
| 4 | 14'30" | 01:09'35" |
| 5 | 13'03" | 01:22'38" |
| 6 | 32'35" | 01:55'13" |
| 7 | 13'17" | 02:08'30" |
| 8 | 15'15" | 02:23'45" |
| 9 | 21'14" | 02:44'59" |
| 10 | 10'25" | 02:55'24" |
| 11 | 11'18" | 03:06'42" |
| 11.2 | 08'05" | 03:08'21" |
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