15.0 km | 01:22:29 | 05:29/km日期: 2020-10-27 19:00 - 平均心率: 160 - 卡路里: 916 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 67%
Pace: 05'53" / 06'57" / 05'32" / 05'35" / 05'26" / 05'40" / 05'51" / 05'31" / 05'26" / 05'24" / 05'19" / 05'21" / 05'20" / 05'23" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'57" | 00:12'50" |
| 3 | 05'32" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'26" | 00:51'51" |
| 10 | 05'24" | 00:57'15" |
| 11 | 05'19" | 01:02'34" |
| 12 | 05'21" | 01:07'55" |
| 13 | 05'20" | 01:13'15" |
| 14 | 05'23" | 01:18'38" |
| 15 | 05'16" | 01:23'54" |
| 15.0 | 04'54" | 01:23'55" |
展開計圈分析
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