10.1 km | 01:02:42 | 06:13/km日期: 2014-11-24 21:14 - 地點: 基隆河左岸 - 天氣: 涼爽 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'23" / 06'11" / 06'09" / 06'12" / 06'03" / 06'07" / 06'10" / 06'11" / 06'18" / 06'12" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1004 / 1004 |
| 2 | | 06'11" (+00'08") | 1006 / 2011 |
| 3 | | 06'09" (+00'06") | 999 / 3011 |
| 4 | | 06'11" (+00'08") | 1005 / 4016 |
| 5 | | 06'03" | 1010 / 5027 |
| 6 | | 06'06" (+00'03") | 1000 / 6027 |
| 7 | | 06'09" (+00'06") | 1014 / 7042 |
| 8 | | 06'10" (+00'07") | 1007 / 8049 |
| 9 | | 06'19" (+00'16") | 998 / 9048 |
| 10 | | 06'11" (+00'08") | 1010 / 10058 |
| 11 | | 06'24" (+00'21") | 67 / 10126 |
11月累積里程 :
62.63 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 06'10" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 06'18" | 00:55'44" |
| 10 | 06'12" | 01:01'56" |
| 10.1 | 10'47" | 01:02'42" |
留言 
展開計圈分析
