13.0 km | 01:01:34 | 04:43/km日期: 2014-11-24 18:27 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'50" / 04'40" / 04'43" / 04'45" / 04'48" / 04'43" / 04'50" / 04'48" / 04'43" / 04'44" / 04'40" / 04'40" / 04'10" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 999 / 999 |
| 2 | | 04'39" (+00'30") | 1009 / 2008 |
| 3 | | 04'42" (+00'33") | 1009 / 3017 |
| 4 | | 04'46" (+00'37") | 1006 / 4023 |
| 5 | | 04'47" (+00'38") | 1018 / 5041 |
| 6 | | 04'45" (+00'36") | 989 / 6031 |
| 7 | | 04'47" (+00'38") | 1021 / 7052 |
| 8 | | 04'48" (+00'39") | 1006 / 8058 |
| 9 | | 04'43" (+00'34") | 1009 / 9068 |
| 10 | | 04'42" (+00'33") | 1007 / 10075 |
| 11 | | 04'43" (+00'34") | 1006 / 11082 |
| 12 | | 04'34" (+00'25") | 1007 / 12090 |
| 13 | | 04'09" | 1006 / 13096 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'44" | 00:47'34" |
| 11 | 04'40" | 00:52'14" |
| 12 | 04'40" | 00:56'54" |
| 13 | 04'10" | 01:01'04" |
| 13.0 | 20'50" | 01:01'34" |
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