15.3 km | 01:23:46 | 05:28/km日期: 2020-10-25 04:59 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 839 Cal - 總步數: 15374 - 平均步頻: 183 - 平均步幅: 99 cm
Pace: 07'39" / 05'46" / 06'03" / 06'22" / 05'55" / 05'23" / 05'12" / 05'03" / 05'02" / 05'02" / 05'03" / 05'03" / 05'01" / 05'00" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'41") | 1007 / 1007 | 199 / 65 |
| 2 | | 05'46" (+00'51") | 1007 / 2014 | 175 / 98 |
| 3 | | 05'57" (+01'02") | 1006 / 3020 | 175 / 95 |
| 4 | | 06'23" (+01'28") | 1009 / 4030 | 185 / 84 |
| 5 | | 05'48" (+00'53") | 1004 / 5034 | 178 / 96 |
| 6 | | 05'23" (+00'28") | 1007 / 6041 | 180 / 102 |
| 7 | | 05'08" (+00'13") | 1001 / 7042 | 180 / 107 |
| 8 | | 05'04" (+00'09") | 1005 / 8047 | 182 / 107 |
| 9 | | 05'01" (+00'06") | 1002 / 9050 | 182 / 109 |
| 10 | | 04'58" (+00'03") | 1000 / 10051 | 183 / 109 |
| 11 | | 05'05" (+00'10") | 1002 / 11054 | 181 / 108 |
| 12 | | 05'03" (+00'08") | 1009 / 12063 | 183 / 107 |
| 13 | | 04'56" (+00'01") | 1004 / 13068 | 184 / 109 |
| 14 | | 04'59" (+00'04") | 1003 / 14071 | 185 / 108 |
| 15 | | 04'55" | 1009 / 15081 | 187 / 108 |
| 16 | | 04'01" | 290 / 15371 | 193 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'46" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 05'55" | 00:31'45" |
| 6 | 05'23" | 00:37'08" |
| 7 | 05'12" | 00:42'20" |
| 8 | 05'03" | 00:47'23" |
| 9 | 05'02" | 00:52'25" |
| 10 | 05'02" | 00:57'27" |
| 11 | 05'03" | 01:02'30" |
| 12 | 05'03" | 01:07'33" |
| 13 | 05'01" | 01:12'34" |
| 14 | 05'00" | 01:17'34" |
| 15 | 04'47" | 01:22'21" |
| 15.3 | 04'53" | 01:23'46" |
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