10.2 km | 00:58:51 | 05:44/km日期: 2014-11-25 18:30 - 地點: 天水圍 - 天氣: 好 - 卡路里: 673 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'39" / 05'55" / 05'43" / 05'57" / 05'48" / 05'24" / 05'48" / 06'01" / 05'37" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1002 / 1002 |
| 2 | | 05'54" (+00'29") | 1002 / 2005 |
| 3 | | 05'40" (+00'15") | 1006 / 3011 |
| 4 | | 05'57" (+00'32") | 999 / 4010 |
| 5 | | 05'47" (+00'22") | 1013 / 5024 |
| 6 | | 05'25" | 994 / 6019 |
| 7 | | 05'47" (+00'22") | 1002 / 7022 |
| 8 | | 05'58" (+00'33") | 1006 / 8028 |
| 9 | | 05'42" (+00'17") | 1005 / 9034 |
| 10 | | 05'31" (+00'06") | 1010 / 10045 |
| 11 | | 06'11" (+00'46") | 193 / 10238 |
11月累積里程 :
268.74 km 
ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'24" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 05'37" | 00:51'52" |
| 10 | 05'36" | 00:57'28" |
| 10.2 | 05'47" | 00:58'51" |
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