13.0 km | 01:15:04 | 05:46/km日期: 2020-10-25 07:06 - 卡路里: 975 Cal - 平均步頻: 172
Pace: 06'10" / 05'47" / 05'44" / 06'04" / 05'55" / 05'43" / 06'17" / 05'47" / 05'18" / 05'38" / 05'25" / 06'26" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+01'30") | 1000 / 7000 |
| 8 | | 05'46" (+01'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" (+01'40") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'21" | 13 / 13013 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'43" | 00:35'23" |
| 7 | 06'17" | 00:41'40" |
| 8 | 05'47" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 05'38" | 00:58'23" |
| 11 | 05'25" | 01:03'48" |
| 12 | 06'26" | 01:10'14" |
| 13 | 04'47" | 01:15'01" |
| 13.0 | 04'51" | 01:15'05" |
展開計圈分析
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