9.7 km | 01:01:29 | 06:18/km日期: 2020-10-25 08:31 - 卡路里: 746 Cal - 平均步頻: 170
Pace: 07'00" / 06'12" / 06'17" / 06'17" / 06'13" / 06'09" / 06'06" / 06'17" / 06'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 735 / 9735 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'09" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'03" | 00:56'34" |
| 9.7 | 06'41" | 01:01'29" |
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