8.0 km | 00:47:43 | 05:56/km日期: 2020-10-25 11:40 - 平均心率: 165 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 00'01" / 00'03" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'07" / 00'07" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'06" / 00'05" / 00'04" / 00'07" / 00'07" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 03'12" / 05'51" / 06'01" / 05'46" / 05'56" / 06'18" / 06'02" / 05'54" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+01'46") | 36 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
50.61 km 
Nike odyssey 累積 :
1420.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'06" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'06" | 00:00'19" |
| 7 | 00'03" | 00:00'22" |
| 8 | 00'02" | 00:00'24" |
| 9 | 00'01" | 00:00'25" |
| 10 | 00'02" | 00:00'27" |
| 11 | 00'03" | 00:00'30" |
| 12 | 00'03" | 00:00'33" |
| 13 | 00'03" | 00:00'36" |
| 14 | 00'03" | 00:00'39" |
| 15 | 00'02" | 00:00'41" |
| 16 | 00'04" | 00:00'45" |
| 17 | 00'07" | 00:00'52" |
| 18 | 00'07" | 00:00'59" |
| 19 | 00'02" | 00:01'01" |
| 20 | 00'06" | 00:01'07" |
| 21 | 00'01" | 00:01'08" |
| 22 | 00'02" | 00:01'10" |
| 23 | 00'04" | 00:01'14" |
| 24 | 00'02" | 00:01'16" |
| 25 | 00'06" | 00:01'22" |
| 26 | 00'05" | 00:01'27" |
| 27 | 00'04" | 00:01'31" |
| 28 | 00'07" | 00:01'38" |
| 29 | 00'07" | 00:01'45" |
| 30 | 00'01" | 00:01'46" |
| 31 | 00'03" | 00:01'49" |
| 32 | 00'02" | 00:01'51" |
| 33 | 00'02" | 00:01'53" |
| 34 | 00'01" | 00:01'54" |
| 35 | 03'12" | 00:05'06" |
| 36 | 05'51" | 00:10'57" |
| 37 | 06'01" | 00:16'58" |
| 38 | 05'46" | 00:22'44" |
| 39 | 05'56" | 00:28'40" |
| 40 | 06'18" | 00:34'58" |
| 41 | 06'02" | 00:41'00" |
| 42 | 05'54" | 00:46'54" |
| 8.0 | 00'-1" | 00:47'39" |
展開計圈分析
留言 
