10.1 km | 00:59:17 | 05:52/km日期: 2020-10-29 20:00 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'01" / 06'20" / 05'57" / 06'02" / 05'56" / 05'55" / 06'29" / 05'43" / 05'37" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'29" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'37" | 00:54'00" |
| 10 | 05'48" | 00:59'48" |
| 10.1 | 06'11" | 01:00'24" |
展開計圈分析
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