48.1 km | 06:26:22 | 08:01/km日期: 2014-11-23 07:29 - 總爬升: 1352 m - 平均心率: 132 - 卡路里: 2686 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'21" / 06'25" / 06'53" / 06'35" / 08'08" / 08'01" / 13'39" / 07'17" / 07'38" / 07'32" / 18'37" / 06'01" / 05'49" / 06'03" / 05'44" / 05'57" / 05'26" / 05'06" / 07'11" / 05'06" / 05'01" / 04'55" / 04'57" / 14'30" / 13'21" / 05'42" / 07'35" / 07'01" / 07'52" / 10'17" / 11'52" / 10'21" / 11'38" / 10'03" / 08'10" / 10'26" / 10'57" / 11'10" / 05'54" / 05'45" / 05'23" / 05'58" / 05'42" / 06'08" / 12'16" / 08'03" / 06'49" / 07'13" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
364.31 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'25" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 08'08" | 00:35'22" |
| 6 | 08'01" | 00:43'23" |
| 7 | 13'39" | 00:57'02" |
| 8 | 07'17" | 01:04'19" |
| 9 | 07'38" | 01:11'57" |
| 10 | 07'32" | 01:19'29" |
| 11 | 18'37" | 01:38'06" |
| 12 | 06'01" | 01:44'07" |
| 13 | 05'49" | 01:49'56" |
| 14 | 06'03" | 01:55'59" |
| 15 | 05'44" | 02:01'43" |
| 16 | 05'57" | 02:07'40" |
| 17 | 05'26" | 02:13'06" |
| 18 | 05'06" | 02:18'12" |
| 19 | 07'11" | 02:25'23" |
| 20 | 05'06" | 02:30'29" |
| 21 | 05'01" | 02:35'30" |
| 22 | 04'55" | 02:40'25" |
| 23 | 04'57" | 02:45'22" |
| 24 | 14'30" | 02:59'52" |
| 25 | 13'21" | 03:13'13" |
| 26 | 05'42" | 03:18'55" |
| 27 | 07'35" | 03:26'30" |
| 28 | 07'01" | 03:33'31" |
| 29 | 07'52" | 03:41'23" |
| 30 | 10'17" | 03:51'40" |
| 31 | 11'52" | 04:03'32" |
| 32 | 10'21" | 04:13'53" |
| 33 | 11'38" | 04:25'31" |
| 34 | 10'03" | 04:35'34" |
| 35 | 08'10" | 04:43'44" |
| 36 | 10'26" | 04:54'10" |
| 37 | 10'57" | 05:05'07" |
| 38 | 11'10" | 05:16'17" |
| 39 | 05'54" | 05:22'11" |
| 40 | 05'45" | 05:27'56" |
| 41 | 05'23" | 05:33'19" |
| 42 | 05'58" | 05:39'17" |
| 43 | 05'42" | 05:44'59" |
| 44 | 06'08" | 05:51'07" |
| 45 | 12'16" | 06:03'23" |
| 46 | 08'03" | 06:11'26" |
| 47 | 06'49" | 06:18'15" |
| 48 | 07'13" | 06:25'28" |
| 48.1 | 06'23" | 06:26'22" |
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