10.0 km | 00:47:00 | 04:41/km日期: 2020-10-28 19:43 - 平均心率: 151 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'08" / 04'49" / 13'09" / 05'28" / 05'52" / 05'21" / 04'46" / 04'32" / 04'38" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 03'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 13'09" | 00:23'06" |
| 4 | 05'28" | 00:28'34" |
| 5 | 05'52" | 00:34'26" |
| 6 | 05'21" | 00:39'47" |
| 7 | 04'46" | 00:44'33" |
| 8 | 04'32" | 00:49'05" |
| 9 | 04'38" | 00:53'43" |
| 10 | 04'26" | 00:58'09" |
| 10.0 | 03'58" | 00:58'11" |
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