11.0 km | 01:00:00 | 05:26/km日期: 2014-12-07 06:17 - 地點: 光復橋至新月橋來回 - 天氣: Sunny - 平均心率: 169 - 卡路里: 694 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'24" / 05'12" / 05'17" / 05'41" / 05'20" / 05'38" / 05'30" / 05'32" / 05'14" / 05'38" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
64.24 km 
Brooks RAVENNA 4 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'41" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'38" | 00:54'26" |
| 11 | 05'32" | 00:59'58" |
| 11.0 | 05'11" | 01:00'01" |
展開計圈分析
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