12.4 km | 01:30:07 | 07:15/km日期: 2014-11-22 05:16 - 卡路里: 514 Cal
Pace: 07'40" / 08'09" / 08'20" / 07'04" / 07'10" / 07'27" / 07'26" / 06'45" / 07'19" / 06'43" / 06'37" / 07'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 2018 / 2018 |
| 2 | | 07'41" (+00'39") | 2010 / 4028 |
| 3 | | 07'19" (+00'17") | 1997 / 6025 |
| 4 | | 07'02" | 2009 / 8034 |
| 5 | | 07'02" | 2009 / 10044 |
| 6 | | 06'49" | 2006 / 12050 |
11月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'09" | 00:15'49" |
| 3 | 08'20" | 00:24'09" |
| 4 | 07'04" | 00:31'13" |
| 5 | 07'10" | 00:38'23" |
| 6 | 07'27" | 00:45'50" |
| 7 | 07'26" | 00:53'16" |
| 8 | 06'45" | 01:00'01" |
| 9 | 07'19" | 01:07'20" |
| 10 | 06'43" | 01:14'03" |
| 11 | 06'37" | 01:20'40" |
| 12 | 07'07" | 01:27'47" |
| 12.4 | 05'32" | 01:30'07" |
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