11.2 km | 00:59:41 | 05:19/km日期: 2020-10-28 16:07 - 總爬升: 140 m - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'19" / 05'38" / 05'29" / 05'15" / 05'09" / 05'17" / 05'15" / 04'50" / 05'13" / 05'16" / 05'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'15" | 00:38'22" |
| 8 | 04'50" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'03" | 00:58'44" |
| 11.2 | 04'33" | 00:59'41" |
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